IAPAM Lose Weight and Remain Healthy

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Did you know 75% of people check their weight once a week? According to the National Weight Control Registry, most people who successfully lose their weight follow a low calorie, low-fat diet and do various exercises to maintain their physique. This helpful infographic from the IAPAM will provide tips on how to lose weight and remain healthy at the same time.


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IAPAM Lose Weight and Remain Healthy
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