Celebrating 20 Years of Training in Botox®, Aesthetic Medicine
and Medical Weight Management

Memorial Day Pre-Sale: Train 2 injectors for the price of 1! Aesthetic Medicine Symposium (June 5-8, 2026) in Scottsdale, AZ. Limited spots available!

Celebrating 20 Years of Excellence in Botox®, Aesthetic Medicine & Medical Weight Management Training & Certification

Memorial Day Botox Training Sale: Train 2 injectors for the price of 1!
June 5-8, 2026 in Scottsdale, AZ
Plus… special $97++/night hotel rates available.

Category: Infographics

Thanksgiving Clean Start Weight Loss Exercise Tips

Thanksgiving Clean Start Weight Loss Exercise Tips Related Articles Download this infographic.Embed Our Infographic On Your Site!Image Width%px<img src="https://iapam.com/wp-content/uploads/2018/10/Thanksgiving-Infographic-Section-2-How-to-avoid-weight-gain-Copy.jpg" alt="Thanksgiving Clean Start Weight Loss Exercise

Starvation Response

With severe food restriction, the body begins to conserve its fuel, stored fat. Our recommended diet keeps your body out of “starvation mode.”

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:root{--wp--style--global--content-size:800px;--wp--style--global--wide-size:1200px}:where(body){margin:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.wp-site-blocks)>*{margin-block-start:24px;margin-block-end:0}:where(.wp-site-blocks)>:first-child{margin-block-start:0}:where(.wp-site-blocks)>:last-child{margin-block-end:0}:root{--wp--style--block-gap:24px}:root :where(.is-layout-flow)>:first-child{margin-block-start:0}:root :where(.is-layout-flow)>:last-child{margin-block-end:0}:root :where(.is-layout-flow)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-constrained)>:first-child{margin-block-start:0}:root :where(.is-layout-constrained)>:last-child{margin-block-end:0}:root :where(.is-layout-constrained)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-flex){gap:24px}:root :where(.is-layout-grid){gap:24px}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}a:where(:not(.wp-element-button)){text-decoration:underline}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.elementor-kit-14047{--e-global-color-primary:#204a7e;--e-global-color-secondary:#54595f;--e-global-color-text:#414040;--e-global-color-accent:#61ce70;--e-global-color-1e0b028f:#4054b2;--e-global-color-7f07779:#23a455;--e-global-color-15d358ba:#000;--e-global-color-aeeed2f:#fff;--e-global-typography-primary-font-family:"Raleway";--e-global-typography-primary-font-size:36px;--e-global-typography-primary-font-weight:500;--e-global-typography-secondary-font-family:"Raleway";--e-global-typography-secondary-font-size:30px;--e-global-typography-secondary-font-weight:500;--e-global-typography-text-font-family:"Raleway";--e-global-typography-text-font-size:17px;--e-global-typography-text-font-weight:500;--e-global-typography-text-line-height:2em;--e-global-typography-accent-font-family:"Raleway";--e-global-typography-accent-font-weight:500;font-family:"Raleway",Sans-serif;font-weight:500}.elementor-kit-14047 e-page-transition{background-color:#ffbc7d}.elementor-section.elementor-section-boxed>.elementor-container{max-width:1140px}.e-con{--container-max-width:1140px}h1.entry-title{display:var(--page-title-display)}.site-header .site-branding{flex-direction:column;align-items:stretch}.site-header{padding-inline-end:0px;padding-inline-start:0px}.site-footer .site-branding{flex-direction:column;align-items:stretch}@media (max-width:1024px){.elementor-section.elementor-section-boxed>.elementor-container{max-width:1024px}.e-con{--container-max-width:1024px}}@media (max-width:767px){.elementor-kit-14047{font-size:17px}.elementor-section.elementor-section-boxed>.elementor-container{max-width:767px}.e-con{--container-max-width:767px}}header.sticky-header{--header-height:100px;--shrink-header-to:.6;--transition:.45s cubic-bezier(.4,0,.2,1);background-color:rgba(244,245,248,1);transition:background-color var(--transition),backdrop-filter var(--transition),box-shadow var(--transition)}header.sticky-header.elementor-sticky--effects{background-color:rgba(244,245,248,.8);box-shadow:0px 4px 33px 1px rgba(0,0,0,.07);-webkit-backdrop-filter:saturate(180%) blur(20px);backdrop-filter:saturate(180%) blur(20px)}header.sticky-header>.elementor-container{min-height:var(--header-height);transition:min-height var(--transition)}header.sticky-header.elementor-sticky--effects>.elementor-container{min-height:calc(var(--header-height) * var(--shrink-header-to))}@media only screen and (max-width: 767px){header.sticky-header{--header-height:70px}}header.sticky-header .logo img{transition:transform var(--transition)}header.sticky-header.elementor-sticky--effects .logo img{transform:scale(.8)}.e-heading-base a,.e-paragraph-base a{all:unset;cursor:pointer}form[data-element_type="e-form"].form-state-success [data-element_type="e-form-success-message"],form[data-element_type="e-form"].form-state-error [data-element_type="e-form-error-message"]{display:block}.e-form-textarea-base:not([data-resizable]){resize:none}.e-form-submit-button-base{cursor:pointer;box-sizing:border-box}.elementor-43994 .elementor-element.elementor-element-7346c777{--display:flex;--min-height:120px;--flex-direction:column;--container-widget-width:calc(( 1 - var(--container-widget-flex-grow) ) * 100%);--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;--z-index:99}.elementor-43994 .elementor-element.elementor-element-cce6387{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;box-shadow:0px 0px 10px 0px rgba(0,0,0,.5)}.elementor-43994 .elementor-element.elementor-element-cce6387:not(.elementor-motion-effects-element-type-background),.elementor-43994 .elementor-element.elementor-element-cce6387>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:#204a7e}.elementor-43994 .elementor-element.elementor-element-65c8c2f{--display:flex}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var(--e-global-color-text)}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var(--e-global-color-primary)}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var(--e-global-color-primary)}.elementor-widget-icon-list .elementor-icon-list-item>.elementor-icon-list-text,.elementor-widget-icon-list .elementor-icon-list-item>a{font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size);font-weight:var(--e-global-typography-text-font-weight);line-height:var(--e-global-typography-text-line-height)}.elementor-widget-icon-list .elementor-icon-list-text{color:var(--e-global-color-secondary)}.elementor-43994 .elementor-element.elementor-element-607b948 .elementor-icon-list-icon i{color:#fff;transition:color .3s}.elementor-43994 .elementor-element.elementor-element-607b948 .elementor-icon-list-icon svg{fill:#fff;transition:fill .3s}.elementor-43994 .elementor-element.elementor-element-607b948{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px}.elementor-43994 .elementor-element.elementor-element-607b948 .elementor-icon-list-text{color:#fff;transition:color .3s}.elementor-43994 .elementor-element.elementor-element-09dde77{--display:flex}.elementor-43994 .elementor-element.elementor-element-09dde77.e-con{--flex-grow:0;--flex-shrink:0}.elementor-widget-heading .elementor-heading-title{font-family:var(--e-global-typography-primary-font-family),Sans-serif;font-size:var(--e-global-typography-primary-font-size);font-weight:var(--e-global-typography-primary-font-weight);color:var(--e-global-color-primary)}.elementor-43994 .elementor-element.elementor-element-7f01b9a .elementor-heading-title{font-family:"Raleway",Sans-serif;font-size:17px;font-weight:500;font-style:italic;color:#fff}.elementor-43994 .elementor-element.elementor-element-e0233f5{--display:flex}.elementor-widget-button .elementor-button{background-color:var(--e-global-color-accent);font-family:var(--e-global-typography-accent-font-family),Sans-serif;font-weight:var(--e-global-typography-accent-font-weight)}.elementor-43994 .elementor-element.elementor-element-e59683c .elementor-button{background-color:#bf3126;border-radius:75px 75px 75px 75px}.elementor-43994 .elementor-element.elementor-element-e59683c .elementor-button:hover,.elementor-43994 .elementor-element.elementor-element-e59683c .elementor-button:focus{background-color:rgba(191,49,38,.72);color:#fff}.elementor-43994 .elementor-element.elementor-element-e59683c .elementor-button:hover svg,.elementor-43994 .elementor-element.elementor-element-e59683c .elementor-button:focus svg{fill:#fff}.elementor-43994 .elementor-element.elementor-element-0158e9e{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;border-style:solid;--border-style:solid;border-width:0px 0px 2px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:2px;--border-left-width:0px;border-color:#bf3126;--border-color:#bf3126;box-shadow:0px 0px 10px 0px rgba(0,0,0,.5)}.elementor-widget-image .widget-image-caption{color:var(--e-global-color-text);font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size);font-weight:var(--e-global-typography-text-font-weight);line-height:var(--e-global-typography-text-line-height)}.elementor-43994 .elementor-element.elementor-element-130f9b7 img{width:150px}.elementor-43994 .elementor-element.elementor-element-5648c28{--display:flex}.elementor-widget-search-form input[type="search"].elementor-search-form__input{font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size);font-weight:var(--e-global-typography-text-font-weight);line-height:var(--e-global-typography-text-line-height)}.elementor-widget-search-form .elementor-search-form__input,.elementor-widget-search-form .elementor-search-form__icon,.elementor-widget-search-form .elementor-lightbox .dialog-lightbox-close-button,.elementor-widget-search-form .elementor-lightbox .dialog-lightbox-close-button:hover,.elementor-widget-search-form.elementor-search-form--skin-full_screen input[type="search"].elementor-search-form__input{color:var(--e-global-color-text);fill:var(--e-global-color-text)}.elementor-widget-search-form .elementor-search-form__submit{font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size);font-weight:var(--e-global-typography-text-font-weight);line-height:var(--e-global-typography-text-line-height);background-color:var(--e-global-color-secondary)}.elementor-43994 .elementor-element.elementor-element-1321e4a{width:var(--container-widget-width,50%);max-width:50%;--container-widget-width:50%;--container-widget-flex-grow:0}.elementor-43994 .elementor-element.elementor-element-1321e4a.elementor-element{--align-self:flex-end}.elementor-43994 .elementor-element.elementor-element-1321e4a .elementor-search-form__container{min-height:50px}.elementor-43994 .elementor-element.elementor-element-1321e4a .elementor-search-form__submit{min-width:50px}body:not(.rtl) .elementor-43994 .elementor-element.elementor-element-1321e4a .elementor-search-form__icon{padding-left:calc(50px / 3)}body.rtl .elementor-43994 .elementor-element.elementor-element-1321e4a .elementor-search-form__icon{padding-right:calc(50px / 3)}.elementor-43994 .elementor-element.elementor-element-1321e4a .elementor-search-form__input,.elementor-43994 .elementor-element.elementor-element-1321e4a.elementor-search-form--button-type-text .elementor-search-form__submit{padding-left:calc(50px / 3);padding-right:calc(50px / 3)}.elementor-43994 .elementor-element.elementor-element-1321e4a:not(.elementor-search-form--skin-full_screen) .elementor-search-form__container{border-radius:75px}.elementor-43994 .elementor-element.elementor-element-1321e4a.elementor-search-form--skin-full_screen input[type="search"].elementor-search-form__input{border-radius:75px}.elementor-widget-nav-menu .elementor-nav-menu .elementor-item{font-family:var(--e-global-typography-primary-font-family),Sans-serif;font-size:var(--e-global-typography-primary-font-size);font-weight:var(--e-global-typography-primary-font-weight)}.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item{color:var(--e-global-color-text);fill:var(--e-global-color-text)}.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item:hover,.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item.elementor-item-active,.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item.highlighted,.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item:focus{color:var(--e-global-color-accent);fill:var(--e-global-color-accent)}.elementor-widget-nav-menu .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:before,.elementor-widget-nav-menu .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:after{background-color:var(--e-global-color-accent)}.elementor-widget-nav-menu .e--pointer-framed .elementor-item:before,.elementor-widget-nav-menu .e--pointer-framed .elementor-item:after{border-color:var(--e-global-color-accent)}.elementor-widget-nav-menu{--e-nav-menu-divider-color:var(--e-global-color-text)}.elementor-widget-nav-menu .elementor-nav-menu--dropdown .elementor-item,.elementor-widget-nav-menu .elementor-nav-menu--dropdown .elementor-sub-item{font-family:var(--e-global-typography-accent-font-family),Sans-serif;font-weight:var(--e-global-typography-accent-font-weight)}.elementor-43994 .elementor-element.elementor-element-b9b47bf{z-index:5}.elementor-43994 .elementor-element.elementor-element-b9b47bf .elementor-menu-toggle{margin:0 auto}.elementor-43994 .elementor-element.elementor-element-b9b47bf .elementor-nav-menu .elementor-item{font-family:"Raleway",Sans-serif;font-size:17px;font-weight:500}.elementor-43994 .elementor-element.elementor-element-1c20f92{--display:flex;--flex-direction:row-reverse;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap-reverse;--justify-content:center;border-style:solid;--border-style:solid;border-width:0px 0px 2px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:2px;--border-left-width:0px;border-color:#bf3126;--border-color:#bf3126;box-shadow:0px 0px 10px 0px rgba(0,0,0,.5);--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:15px;--padding-bottom:15px;--padding-left:0px;--padding-right:0px;--z-index:1}.elementor-43994 .elementor-element.elementor-element-1c20f92:not(.elementor-motion-effects-element-type-background),.elementor-43994 .elementor-element.elementor-element-1c20f92>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:#bf3126}.elementor-43994 .elementor-element.elementor-element-91ce360 .elementor-button{background-color:#fff;fill:#bf3126;color:#bf3126;border-radius:75px 75px 75px 75px}.elementor-43994 .elementor-element.elementor-element-91ce360.elementor-element{--align-self:center}.elementor-43994 .elementor-element.elementor-element-c1f5ec5{--display:flex;--min-height:0px;--justify-content:center;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:15px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px}.elementor-43994 .elementor-element.elementor-element-c1f5ec5.e-con{--flex-grow:0;--flex-shrink:0}.elementor-widget-text-editor{font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size);font-weight:var(--e-global-typography-text-font-weight);line-height:var(--e-global-typography-text-line-height);color:var(--e-global-color-text)}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var(--e-global-color-primary)}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap,.elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var(--e-global-color-primary);border-color:var(--e-global-color-primary)}.elementor-43994 .elementor-element.elementor-element-f0c6f38{width:var(--container-widget-width,100%);max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;text-align:center;font-family:"Raleway",Sans-serif;font-size:17px;font-weight:500;line-height:1em;color:#fff}.elementor-43994 .elementor-element.elementor-element-f0c6f38>.elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px}.elementor-43994 .elementor-element.elementor-element-f0c6f38 a:hover,.elementor-43994 .elementor-element.elementor-element-f0c6f38 a:focus{color:#fff}.elementor-43994 .elementor-element.elementor-element-f0ed204{--display:flex}.elementor-43994 .elementor-element.elementor-element-f0ed204:not(.elementor-motion-effects-element-type-background),.elementor-43994 .elementor-element.elementor-element-f0ed204>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:#204a7e}.elementor-43994 .elementor-element.elementor-element-7929659 .elementor-heading-title{font-family:"Raleway",Sans-serif;font-size:36px;font-weight:600;font-style:italic;color:#fff}.elementor-43994 .elementor-element.elementor-element-c438ec9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;border-style:solid;--border-style:solid;border-color:#bf3126;--border-color:#bf3126}.elementor-43994 .elementor-element.elementor-element-6f2421f{--display:flex}.elementor-43994 .elementor-element.elementor-element-65a35b1{--display:flex}.elementor-43994 .elementor-element.elementor-element-ece8978.elementor-element{--flex-grow:0;--flex-shrink:0}.elementor-43994 .elementor-element.elementor-element-a7169e5{--display:flex}.elementor-43994 .elementor-element.elementor-element-e969893{--display:flex}.elementor-43994 .elementor-element.elementor-element-4964968 .elementor-menu-toggle{margin:0 auto}.elementor-43994 .elementor-element.elementor-element-4964968 .elementor-nav-menu .elementor-item{font-family:"Raleway",Sans-serif;font-size:36px;font-weight:500}.elementor-43994 .elementor-element.elementor-element-c2b5547{font-family:"Raleway",Sans-serif;font-size:17px;font-weight:700;line-height:2em;color:#bf3126}.elementor-43994 .elementor-element.elementor-element-96937bb .elementor-button{background-color:#bf3126}.elementor-43994 .elementor-element.elementor-element-96937bb .elementor-button:hover,.elementor-43994 .elementor-element.elementor-element-96937bb .elementor-button:focus{background-color:rgba(191,49,38,.72);color:#fff}.elementor-43994 .elementor-element.elementor-element-96937bb .elementor-button:hover svg,.elementor-43994 .elementor-element.elementor-element-96937bb .elementor-button:focus svg{fill:#fff}.elementor-43994{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px}.elementor-theme-builder-content-area{height:400px}.elementor-location-header:before,.elementor-location-footer:before{content:"";display:table;clear:both}@media (min-width:768px){.elementor-43994 .elementor-element.elementor-element-7346c777{--width:100%}.elementor-43994 .elementor-element.elementor-element-65c8c2f{--width:25%}.elementor-43994 .elementor-element.elementor-element-09dde77{--width:55.985%}.elementor-43994 .elementor-element.elementor-element-e0233f5{--width:25%}.elementor-43994 .elementor-element.elementor-element-c1f5ec5{--width:68%}}@media (max-width:1024px){.elementor-43994 .elementor-element.elementor-element-7346c777{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px}.elementor-widget-icon-list .elementor-icon-list-item>.elementor-icon-list-text,.elementor-widget-icon-list .elementor-icon-list-item>a{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-widget-heading .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size)}.elementor-widget-image .widget-image-caption{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-widget-search-form input[type="search"].elementor-search-form__input{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-widget-search-form .elementor-search-form__submit{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-widget-nav-menu .elementor-nav-menu .elementor-item{font-size:var(--e-global-typography-primary-font-size)}.elementor-widget-text-editor{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}}@media (max-width:767px){.elementor-widget-icon-list .elementor-icon-list-item>.elementor-icon-list-text,.elementor-widget-icon-list .elementor-icon-list-item>a{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-widget-heading .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size)}.elementor-widget-image .widget-image-caption{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-widget-search-form input[type="search"].elementor-search-form__input{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-widget-search-form .elementor-search-form__submit{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-widget-nav-menu .elementor-nav-menu .elementor-item{font-size:var(--e-global-typography-primary-font-size)}.elementor-widget-text-editor{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-43994 .elementor-element.elementor-element-7929659{text-align:center}.elementor-43994 .elementor-element.elementor-element-7929659 .elementor-heading-title{font-size:11px}.elementor-43994 .elementor-element.elementor-element-c438ec9{--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;border-width:0px 0px 2px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:2px;--border-left-width:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:6px;--margin-right:5px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px}.elementor-43994 .elementor-element.elementor-element-6f2421f{--width:100%;--flex-direction:row;--container-widget-width:calc(( 1 - var(--container-widget-flex-grow) ) * 100%);--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center}.elementor-43994 .elementor-element.elementor-element-65a35b1{--width:29%;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px}.elementor-43994 .elementor-element.elementor-element-ece8978{width:var(--container-widget-width,98px);max-width:98px;--container-widget-width:98px;--container-widget-flex-grow:0}.elementor-43994 .elementor-element.elementor-element-ece8978 img{width:100%}.elementor-43994 .elementor-element.elementor-element-a7169e5{--width:39%;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px}.elementor-43994 .elementor-element.elementor-element-e969893{--width:18%;--align-items:flex-end;--container-widget-width:calc(( 1 - var(--container-widget-flex-grow) ) * 100%);--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px}.elementor-43994 .elementor-element.elementor-element-4964968.elementor-element{--align-self:center}.elementor-43994 .elementor-element.elementor-element-4964968 .elementor-nav-menu .elementor-item{font-size:14px}.elementor-43994 .elementor-element.elementor-element-c2b5547>.elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 10px 0px 10px}.elementor-43994 .elementor-element.elementor-element-c2b5547{text-align:center;font-size:15px;line-height:1.2em}.elementor-43994 .elementor-element.elementor-element-96937bb>.elementor-widget-container{margin:-21px 0px 5px 0px;padding:0px 0px 0px 0px}.elementor-43994 .elementor-element.elementor-element-96937bb .elementor-button{border-radius:76px 76px 76px 76px}}.elementor-19609 .elementor-element.elementor-element-69a53c5{--display:flex;--flex-direction:row;--container-widget-width:calc(( 1 - var(--container-widget-flex-grow) ) * 100%);--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:25px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:30px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px}.elementor-19609 .elementor-element.elementor-element-a3daef4{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:70px;--padding-bottom:0px;--padding-left:40px;--padding-right:0px}.elementor-19609 .elementor-element.elementor-element-a3daef4:not(.elementor-motion-effects-element-type-background),.elementor-19609 .elementor-element.elementor-element-a3daef4>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:rgba(0,0,0,.75)}.elementor-widget-heading .elementor-heading-title{font-family:var(--e-global-typography-primary-font-family),Sans-serif;font-size:var(--e-global-typography-primary-font-size);font-weight:var(--e-global-typography-primary-font-weight);color:var(--e-global-color-primary)}.elementor-19609 .elementor-element.elementor-element-0fbdd18{text-align:start}.elementor-19609 .elementor-element.elementor-element-0fbdd18 .elementor-heading-title{font-family:"Raleway",Sans-serif;font-size:60px;font-weight:600;color:#fff}.elementor-widget-text-editor{font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size);font-weight:var(--e-global-typography-text-font-weight);line-height:var(--e-global-typography-text-line-height);color:var(--e-global-color-text)}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var(--e-global-color-primary)}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap,.elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var(--e-global-color-primary);border-color:var(--e-global-color-primary)}.elementor-19609 .elementor-element.elementor-element-95e13be>.elementor-widget-container{padding:0px 0px 0px 0px}.elementor-19609 .elementor-element.elementor-element-95e13be{text-align:start;font-family:"Raleway",Sans-serif;font-size:19px;font-weight:600;color:#fff}.elementor-widget-divider{--divider-color:var(--e-global-color-secondary)}.elementor-widget-divider .elementor-divider__text{color:var(--e-global-color-secondary);font-family:var(--e-global-typography-secondary-font-family),Sans-serif;font-size:var(--e-global-typography-secondary-font-size);font-weight:var(--e-global-typography-secondary-font-weight)}.elementor-widget-divider.elementor-view-stacked .elementor-icon{background-color:var(--e-global-color-secondary)}.elementor-widget-divider.elementor-view-framed .elementor-icon,.elementor-widget-divider.elementor-view-default .elementor-icon{color:var(--e-global-color-secondary);border-color:var(--e-global-color-secondary)}.elementor-widget-divider.elementor-view-framed .elementor-icon,.elementor-widget-divider.elementor-view-default .elementor-icon svg{fill:var(--e-global-color-secondary)}.elementor-19609 .elementor-element.elementor-element-39c3db4{--divider-border-style:solid;--divider-color:#fff;--divider-border-width:1px}.elementor-19609 .elementor-element.elementor-element-39c3db4 .elementor-divider-separator{width:72%}.elementor-19609 .elementor-element.elementor-element-39c3db4 .elementor-divider{padding-block-start:15px;padding-block-end:15px}.elementor-19609 .elementor-element.elementor-element-b915862{text-align:start;font-size:36px;font-weight:bold;color:#fff}.elementor-19609 .elementor-element.elementor-element-2f7a6b5{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:30px;--padding-bottom:6px;--padding-left:25px;--padding-right:25px}.elementor-19609 .elementor-element.elementor-element-2f7a6b5:not(.elementor-motion-effects-element-type-background),.elementor-19609 .elementor-element.elementor-element-2f7a6b5>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:#fff}.elementor-19609 .elementor-element.elementor-element-00bb9ef .elementor-heading-title{font-family:"Raleway",Sans-serif;font-size:40px;font-weight:600;color:#204a7e}.elementor-widget-button .elementor-button{background-color:var(--e-global-color-accent);font-family:var(--e-global-typography-accent-font-family),Sans-serif;font-weight:var(--e-global-typography-accent-font-weight)}.elementor-19609 .elementor-element.elementor-element-2d1b980 .elementor-button{background-color:#bf3126;border-radius:75px 75px 75px 75px}.elementor-19609 .elementor-element.elementor-element-7fdf4cf{--display:flex;--flex-direction:row;--container-widget-width:calc(( 1 - var(--container-widget-flex-grow) ) * 100%);--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:50px;--padding-bottom:0px;--padding-left:25px;--padding-right:25px}.elementor-19609 .elementor-element.elementor-element-7fdf4cf:not(.elementor-motion-effects-element-type-background),.elementor-19609 .elementor-element.elementor-element-7fdf4cf>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:#fff}.elementor-19609 .elementor-element.elementor-element-bc21755{--display:flex;--justify-content:flex-start}.elementor-19609 .elementor-element.elementor-element-bc21755.e-con{--flex-grow:0;--flex-shrink:0}.elementor-widget-image .widget-image-caption{color:var(--e-global-color-text);font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size);font-weight:var(--e-global-typography-text-font-weight);line-height:var(--e-global-typography-text-line-height)}.elementor-19609 .elementor-element.elementor-element-1a42abe>.elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px}.elementor-widget-star-rating .elementor-star-rating__title{color:var(--e-global-color-text);font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size);font-weight:var(--e-global-typography-text-font-weight);line-height:var(--e-global-typography-text-line-height)}.elementor-19609 .elementor-element.elementor-element-205c8db>.elementor-widget-container{margin:-20px 0px 0px 0px}.elementor-19609 .elementor-element.elementor-element-c72eb31 .elementor-heading-title{font-family:"Raleway",Sans-serif;font-size:30px;font-weight:500;color:#204a7e}.elementor-19609 .elementor-element.elementor-element-504811f{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:50px;--padding-right:10px}.elementor-19609 .elementor-element.elementor-element-d25be95 .elementor-heading-title{font-family:"Raleway",Sans-serif;font-size:20px;font-weight:600;color:#204a7e}.elementor-19609 .elementor-element.elementor-element-36662b9{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:10px}.elementor-19609 .elementor-element.elementor-element-d5aaf4c .elementor-heading-title{font-family:"Raleway",Sans-serif;font-size:20px;font-weight:600;color:#204a7e}.elementor-19609 .elementor-element.elementor-element-3514ea9{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:10px}.elementor-19609 .elementor-element.elementor-element-b795b55 .elementor-heading-title{font-family:"Raleway",Sans-serif;font-size:20px;font-weight:600;color:#204a7e}.elementor-19609 .elementor-element.elementor-element-96d0224{text-align:start}.elementor-19609 .elementor-element.elementor-element-96d0224 .elementor-heading-title{font-family:"Raleway",Sans-serif;font-size:20px;font-weight:600;color:#204a7e}.elementor-19609 .elementor-element.elementor-element-3ecdab2{--grid-template-columns:repeat(0,auto);--icon-size:16px;--grid-column-gap:5px;--grid-row-gap:0px}.elementor-19609 .elementor-element.elementor-element-3ecdab2 .elementor-widget-container{text-align:center}.elementor-19609 .elementor-element.elementor-element-2e01dc03:not(.elementor-motion-effects-element-type-background),.elementor-19609 .elementor-element.elementor-element-2e01dc03>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:rgba(239,235,235,.58)}.elementor-19609 .elementor-element.elementor-element-2e01dc03{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s}.elementor-19609 .elementor-element.elementor-element-2e01dc03>.elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s}.elementor-19609 .elementor-element.elementor-element-6cf7d707{text-align:end}.elementor-19609 .elementor-element.elementor-element-eb55990{--display:flex}.elementor-19609 .elementor-element.elementor-element-e899634{--display:flex}.elementor-theme-builder-content-area{height:400px}.elementor-location-header:before,.elementor-location-footer:before{content:"";display:table;clear:both}@media (min-width:768px){.elementor-19609 .elementor-element.elementor-element-a3daef4{--width:55.26%}.elementor-19609 .elementor-element.elementor-element-2f7a6b5{--width:44.654%}.elementor-19609 .elementor-element.elementor-element-bc21755{--width:21.736%}.elementor-19609 .elementor-element.elementor-element-504811f{--width:27.016%}.elementor-19609 .elementor-element.elementor-element-36662b9{--width:26.145%}.elementor-19609 .elementor-element.elementor-element-3514ea9{--width:27.016%}}@media (max-width:1024px){.elementor-widget-heading .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size)}.elementor-widget-text-editor{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-widget-divider .elementor-divider__text{font-size:var(--e-global-typography-secondary-font-size)}.elementor-widget-image .widget-image-caption{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-widget-star-rating .elementor-star-rating__title{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}}@media (max-width:767px){.elementor-widget-heading .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size)}.elementor-widget-text-editor{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-widget-divider .elementor-divider__text{font-size:var(--e-global-typography-secondary-font-size)}.elementor-widget-image .widget-image-caption{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-widget-star-rating .elementor-star-rating__title{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}}.elementor-20122 .elementor-element.elementor-element-723c15c3:not(.elementor-motion-effects-element-type-background),.elementor-20122 .elementor-element.elementor-element-723c15c3>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:#fff}.elementor-20122 .elementor-element.elementor-element-723c15c3>.elementor-container{max-width:1000px}.elementor-20122 .elementor-element.elementor-element-723c15c3{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;padding:100px 0px 100px 0px}.elementor-20122 .elementor-element.elementor-element-723c15c3>.elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s}.elementor-widget-theme-archive-title .elementor-heading-title{font-family:var(--e-global-typography-primary-font-family),Sans-serif;font-size:var(--e-global-typography-primary-font-size);font-weight:var(--e-global-typography-primary-font-weight);color:var(--e-global-color-primary)}.elementor-20122 .elementor-element.elementor-element-1743e628{text-align:center}.elementor-20122 .elementor-element.elementor-element-1743e628 .elementor-heading-title{font-size:60px;color:#000}.elementor-widget-archive-posts .elementor-button{background-color:var(--e-global-color-accent);font-family:var(--e-global-typography-accent-font-family),Sans-serif;font-weight:var(--e-global-typography-accent-font-weight)}.elementor-widget-archive-posts .elementor-post__title,.elementor-widget-archive-posts .elementor-post__title a{color:var(--e-global-color-secondary);font-family:var(--e-global-typography-primary-font-family),Sans-serif;font-size:var(--e-global-typography-primary-font-size);font-weight:var(--e-global-typography-primary-font-weight)}.elementor-widget-archive-posts .elementor-post__meta-data{font-family:var(--e-global-typography-secondary-font-family),Sans-serif;font-size:var(--e-global-typography-secondary-font-size);font-weight:var(--e-global-typography-secondary-font-weight)}.elementor-widget-archive-posts .elementor-post__excerpt p{font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size);font-weight:var(--e-global-typography-text-font-weight);line-height:var(--e-global-typography-text-line-height)}.elementor-widget-archive-posts .elementor-post__read-more{color:var(--e-global-color-accent)}.elementor-widget-archive-posts a.elementor-post__read-more{font-family:var(--e-global-typography-accent-font-family),Sans-serif;font-weight:var(--e-global-typography-accent-font-weight)}.elementor-widget-archive-posts .elementor-post__card .elementor-post__badge{background-color:var(--e-global-color-accent);font-family:var(--e-global-typography-accent-font-family),Sans-serif;font-weight:var(--e-global-typography-accent-font-weight)}.elementor-widget-archive-posts .elementor-pagination{font-family:var(--e-global-typography-secondary-font-family),Sans-serif;font-size:var(--e-global-typography-secondary-font-size);font-weight:var(--e-global-typography-secondary-font-weight)}.elementor-widget-archive-posts .e-load-more-message{font-family:var(--e-global-typography-secondary-font-family),Sans-serif;font-size:var(--e-global-typography-secondary-font-size);font-weight:var(--e-global-typography-secondary-font-weight)}.elementor-widget-archive-posts .elementor-posts-nothing-found{color:var(--e-global-color-text);font-family:var(--e-global-typography-text-font-family),Sans-serif;font-size:var(--e-global-typography-text-font-size);font-weight:var(--e-global-typography-text-font-weight);line-height:var(--e-global-typography-text-line-height)}.elementor-20122 .elementor-element.elementor-element-a925844{--grid-row-gap:35px;--grid-column-gap:30px}.elementor-20122 .elementor-element.elementor-element-a925844>.elementor-widget-container{margin:35px 0px 0px 0px}.elementor-20122 .elementor-element.elementor-element-a925844 .elementor-post__thumbnail__link{width:100%}.elementor-20122 .elementor-element.elementor-element-a925844.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:10px}.elementor-20122 .elementor-element.elementor-element-a925844.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:10px}.elementor-20122 .elementor-element.elementor-element-a925844.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:10px}.elementor-20122 .elementor-element.elementor-element-a925844 .elementor-post__title,.elementor-20122 .elementor-element.elementor-element-a925844 .elementor-post__title a{color:#204a7e;font-family:"Raleway",Sans-serif;font-size:20px;font-weight:500}.elementor-20122 .elementor-element.elementor-element-a925844 .elementor-post__excerpt p{color:#000}.elementor-20122 .elementor-element.elementor-element-a925844 .elementor-post__excerpt{margin-bottom:14px}.elementor-20122 .elementor-element.elementor-element-a925844 .elementor-post__read-more{color:#bf3126}.elementor-20122 .elementor-element.elementor-element-a925844 a.elementor-post__read-more{font-family:"Raleway",Sans-serif;font-size:17px;font-weight:500}.elementor-20122 .elementor-element.elementor-element-a925844 .elementor-pagination{text-align:center}.elementor-20122 .elementor-element.elementor-element-a925844 .elementor-pagination .page-numbers:not(.dots){color:#000}.elementor-20122 .elementor-element.elementor-element-a925844 .elementor-pagination a.page-numbers:hover{color:#00ce1b}.elementor-20122 .elementor-element.elementor-element-a925844 .elementor-pagination .page-numbers.current{color:#00ce1b}body:not(.rtl) .elementor-20122 .elementor-element.elementor-element-a925844 .elementor-pagination .page-numbers:not(:first-child){margin-left:calc(10px / 2)}body:not(.rtl) .elementor-20122 .elementor-element.elementor-element-a925844 .elementor-pagination .page-numbers:not(:last-child){margin-right:calc(10px / 2)}body.rtl .elementor-20122 .elementor-element.elementor-element-a925844 .elementor-pagination .page-numbers:not(:first-child){margin-right:calc(10px / 2)}body.rtl .elementor-20122 .elementor-element.elementor-element-a925844 .elementor-pagination .page-numbers:not(:last-child){margin-left:calc(10px / 2)}@media (max-width:1024px){.elementor-20122 .elementor-element.elementor-element-723c15c3{padding:100px 25px 100px 25px}.elementor-widget-theme-archive-title .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size)}.elementor-widget-archive-posts .elementor-post__title,.elementor-widget-archive-posts .elementor-post__title a{font-size:var(--e-global-typography-primary-font-size)}.elementor-widget-archive-posts .elementor-post__meta-data{font-size:var(--e-global-typography-secondary-font-size)}.elementor-widget-archive-posts .elementor-post__excerpt p{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-widget-archive-posts .elementor-pagination{font-size:var(--e-global-typography-secondary-font-size)}.elementor-widget-archive-posts .e-load-more-message{font-size:var(--e-global-typography-secondary-font-size)}.elementor-widget-archive-posts .elementor-posts-nothing-found{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-20122 .elementor-element.elementor-element-a925844 .elementor-post__thumbnail__link{width:100%}}@media (max-width:767px){.elementor-20122 .elementor-element.elementor-element-723c15c3{padding:50px 15px 50px 15px}.elementor-widget-theme-archive-title .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size)}.elementor-20122 .elementor-element.elementor-element-1743e628 .elementor-heading-title{font-size:45px}.elementor-widget-archive-posts .elementor-post__title,.elementor-widget-archive-posts .elementor-post__title a{font-size:var(--e-global-typography-primary-font-size)}.elementor-widget-archive-posts .elementor-post__meta-data{font-size:var(--e-global-typography-secondary-font-size)}.elementor-widget-archive-posts .elementor-post__excerpt p{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-widget-archive-posts .elementor-pagination{font-size:var(--e-global-typography-secondary-font-size)}.elementor-widget-archive-posts .e-load-more-message{font-size:var(--e-global-typography-secondary-font-size)}.elementor-widget-archive-posts .elementor-posts-nothing-found{font-size:var(--e-global-typography-text-font-size);line-height:var(--e-global-typography-text-line-height)}.elementor-20122 .elementor-element.elementor-element-a925844 .elementor-post__thumbnail__link{width:100%}}.elementor-50275 .elementor-element.elementor-element-6ec6cfe7{--display:flex;--min-height:320px;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px}.elementor-50275 .elementor-element.elementor-element-6ec6cfe7:not(.elementor-motion-effects-element-type-background),.elementor-50275 .elementor-element.elementor-element-6ec6cfe7>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:#204a7e}.elementor-widget-heading .elementor-heading-title{font-family:var(--e-global-typography-primary-font-family),Sans-serif;font-size:var(--e-global-typography-primary-font-size);font-weight:var(--e-global-typography-primary-font-weight);color:var(--e-global-color-primary)}.elementor-50275 .elementor-element.elementor-element-e36ae9d .elementor-heading-title{font-family:"Raleway",Sans-serif;font-size:36px;font-weight:500;color:#fff}.elementor-widget-button .elementor-button{background-color:var(--e-global-color-accent);font-family:var(--e-global-typography-accent-font-family),Sans-serif;font-weight:var(--e-global-typography-accent-font-weight)}.elementor-50275 .elementor-element.elementor-element-7cb2b2c .elementor-button{background-color:#bf3126}.elementor-50275 .elementor-element.elementor-element-7cb2b2c .elementor-button:hover,.elementor-50275 .elementor-element.elementor-element-7cb2b2c .elementor-button:focus{background-color:rgba(191,49,38,.72)}#elementor-popup-modal-50275 .dialog-widget-content{animation-duration:1s;border-radius:0px 0px 0px 0px;box-shadow:2px 8px 23px 3px rgba(0,0,0,.2)}#elementor-popup-modal-50275{background-color:rgba(2,1,1,.28);justify-content:flex-start;align-items:flex-end;pointer-events:all}#elementor-popup-modal-50275 .dialog-message{width:100vw;height:380px;align-items:flex-start}#elementor-popup-modal-50275 .dialog-close-button{display:flex;top:3.5%;font-size:20px}body:not(.rtl) #elementor-popup-modal-50275 .dialog-close-button{right:1.5%}body.rtl #elementor-popup-modal-50275 .dialog-close-button{left:1.5%}#elementor-popup-modal-50275 .dialog-close-button i{color:#fff}#elementor-popup-modal-50275 .dialog-close-button svg{fill:#fff}#elementor-popup-modal-50275 .dialog-close-button:hover i{color:var(--e-global-color-accent)}@media (max-width:1024px){.elementor-50275 .elementor-element.elementor-element-6ec6cfe7{--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap}.elementor-widget-heading .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size)}#elementor-popup-modal-50275 .dialog-close-button{font-size:29px}}@media (max-width:767px){.elementor-50275 .elementor-element.elementor-element-6ec6cfe7{--min-height:295px;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-start}.elementor-widget-heading .elementor-heading-title{font-size:var(--e-global-typography-primary-font-size)}.elementor-50275 .elementor-element.elementor-element-e36ae9d>.elementor-widget-container{padding:12px 0px 10px 0px}.elementor-50275 .elementor-element.elementor-element-e36ae9d{text-align:center}.elementor-50275 .elementor-element.elementor-element-e36ae9d .elementor-heading-title{font-size:15px}.elementor-50275 .elementor-element.elementor-element-7cb2b2c .elementor-button{border-radius:75px 75px 75px 75px}#elementor-popup-modal-50275 .dialog-message{width:100vw;height:100px}#elementor-popup-modal-50275{align-items:flex-end}#elementor-popup-modal-50275 .dialog-close-button{top:4%;font-size:22px}body:not(.rtl) #elementor-popup-modal-50275 .dialog-close-button{right:0%}body.rtl #elementor-popup-modal-50275 .dialog-close-button{left:0%}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}

Category: Infographics

Botox Top Target Spots – Infographic

Thanksgiving Clean Start Weight Loss Exercise Tips

Starvation Response

June Symposium Special: 2-for-1 + Hotel Deal