50 Positive Habits to Transform Your Life by Michael Chapman is a quick and easy to read.
It’s in achecklist format of things you can add to your day to improve your life by implementing positive thinking and actions.
From fitness goals, mental habits, emotions, lifestyle, personal habits, and developments. I’ll admit, not all of these are winners, but the book is free if you have Kindle Unlimited and only $6.99 in paperback.
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Aesthetic Medicine Symposium
August 12-15, 2022