Jim Loehr (author of The Power of Full Engagement) is a well-known sports coach and gives several strategies on getting the most out of the fast-paced world in which we live.
One example is identifying your Ultradian Rhythm. Which is “somewhere between 90 and 120 minutes, the body begins to crave a period of rest and recovery.
Signals include a desire to yawn and stretch, hunger pangs, increased tension, difficulty concentrating, an inclination to procrastinate or fantasize, and a higher incidence of mistakes.”
He goes on to say, “if we want to be at our best, we need to live a rhythmic life with periods of intense activity followed by periods of intense rest.
We need to live life as a series of sprints, not a never-ending marathon.” I am sure reading this book will allow you to get more out of each and every day!
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