Members Login

The Psychology of Weight Loss – Challenges and Tips

weight loss

Losing weight can be quite a task. If you perform a quick search online on how to lose weight, you will find a ton of websites that will tell you how to lose weight and even make it appear simple. But that is far from the truth. Losing weight requires determination, hard work and the right mindset. It is essential to have a support network if you are serious about losing weight.

In this article, we shall take a look at some of the common obstacles that are encountered when trying to lose weight, and also review some tips on how to overcome these obstacles.

1. Developing the right mindset

When embarking on the road that leads to losing weight, it is essential to develop the right mindset. It is common for negative thoughts to pop into one’s head like ‘what if it is too hard?’ or ‘this is not for me’. It is worthwhile remembering that nothing in life that is worth having ever comes easy. These negative thoughts a fairly common but once you get going on your weight loss plan, you find the results that you see right in front of you will be very encouraging. It is also essential to bear in mind that the changes you need to make to your diet and the amount of exercise that is required every week can be a daunting thought, especially because this will be a completely new routine for you. Try some self talk and always think of what you want to achieve and this should get you on your way to healthy weight loss.

2. Set some goals

In life, we always set certain goals towards which we work. Be it our regular job or even our life plan, there are certain things that we all wish to achieve. The same is true in the case of weight loss. It is essential to set realistic goals and not unrealistic ones like losing 10 kilograms in weight in just a few days. This can be unhealthy. If you’re struggling to set goals, it is always worthwhile speaking to a dietitian or even a personal trainer as they can guide you in the right direction.

3. Keep a clear head

As we all know very well, whatever journey we embark on or whatever we try to achieve, life always gets in the way. This can include, but is not limited to, financial stress, family issues and even health issues. Many people find that exercise is a form of escape from these stresses. Try and stay away from distractions and focus on what it is you want to achieve. If you want to lose weight and you’re determined to do so, nothing should stop you.

4. Have a support network

One of the best ways to lose weight is to avoid attempting it by yourself and having a ‘weight loss partner’ is possible. Make sure that this person is as motivated as you are as any negativity can have a detrimental impact on you achieving your goals.


Losing weight is a lot more than just diet and exercise. Emotional support along with the right mindset is essential to reach your goals. These simple strategies listed above will help you get there and achieve the weight and physique and always desired.

For more information on the IAPAM’s Clean Start Weight Loss Training, visit or call 1-800-219-5108 ext. 708.

Submit a Comment

Your email address will not be published.